While depression tends to linger on the past, anxiety often keeps us worrying about what’s around the corner.
For many, anxiety means fretting about getting recognized for achievements at work, finding fulfillment in your career, reaching relationship milestones, or simply navigating those tricky social situations.
Sometimes these worries show up as restlessness or trouble sleeping, and if we don’t take action, chronic anxiety could lead to panic disorder, which is like regular anxiety but with a more intense feel.
It’s important to remember that while a little stress can help push us to accomplish our goals and meet deadlines, avoiding anxiety therapy can lead to overwhelming feelings filled with obsessive thoughts, worries, confusion, and restlessness.
Many people notice they feel more irritable, frustrated, and despondent during anxiety counseling. Physical symptoms like trembling, sweating, rapid heartbeat, nausea, and breathlessness may also happen.
Plus, anxiety can cause headaches, insomnia, tummy troubles, and feelings of dizziness. When symptoms hit suddenly, it’s often called a “panic attack.”
In our friendly sessions, Azizeh is here to help you uncover the roots of your worries and fears. When you start to pinpoint what’s causing your anxiety, Azizeh brings in some fun reframing techniques to help you see situations in a new, less scary way.
Azizeh understands the various factors that can lead to anxiety, including society, genetics, culture, and personal experiences. She is dedicated to helping you develop better coping and problem-solving skills that are tailored just for you and your unique anxieties. By using these skills, you can feel a lot more at ease during those triggering moments, allowing you to handle them in a productive manner. With a warm approach and a readiness to make changes, most individuals can conquer their anxiety and enjoy the vibrant life they’ve always dreamed about.
"It Doesn’t Have to Feel Like This Forever — Racing thoughts keeping you awake at night, a tight chest making it hard to breathe, and trouble sleeping leaving you exhausted? You’re truly not alone in feeling this way—and there is hope for relief. Let's take the first step together with an open and compassionate conversation about what you're experiencing."
Azizeh Rezaiyan is a qualified marriage and family therapist with 27 years of extensive experience in delivering marriage counseling and couples therapy, including expert guidance on issues related to infidelity and the psychological or emotional dimensions of sexual health.
