Low Self-Esteem and How It’s Affecting Your Relationship

Your low self-esteem can creep into different aspects of your life and cause great trouble. It is especially problematic in a relationship. People with low self-esteem are prone to self-sabotaging their relationships simply because their lack of confidence begins impacting their ability to communicate with their partners.

Here’s how your low self-esteem is affecting your relationship:

1. You Find It Challenging To Express Yourself

When you’re unable to speak your mind and are walking on egg shells around your partner simply because you don’t want to start a conflict, it’s going to start to take a toll on your emotional health and your relationship.

Open communication is necessary for a healthy relationship. It’s crucial that you express your thoughts without any hesitancy. By not speaking your mind you may begin developing resentment toward your partner without realizing it.

Working on your self-esteem will help you build the confidence you need to express your emotions without fearing conflicts.

2. You’ll Be Taken For Granted

2.You’ll Be Taken For Granted

You don’t need to be in a relationship to know that poor self-esteem gives people the green light to walk all over you. People with low self-esteem have trouble standing up for themselves. They don’t know how to say “no” and struggle with setting boundaries.

People tend to mistreat other’s who can’t stand up for themselves so unless you’re willing to be more assertive in the relationship, don’t be surprised if you’re constantly taken advantage of.

3. You’ll Have Lackluster Relationship

People with low self-esteem have a tendency to play the victim. They feel like no matter what they do, their circumstances won’t change and as a result they don’t make an effort at all.

When you have low self-esteem, it may cause you to make mistakes in your relationships. One of these mistakes is not putting enough energy or effort into your relationship, because you feel like it doesn’t matter anyway.

4. It Causes Misunderstandings

Poor self-esteem and misunderstandings go hand in hand. People with low self-esteem don’t correct others and let them assume that everything is fine even when it isn’t. When you have low self-esteem you have a tendency to believe things that simply aren’t true; this, once again, causes resentment to build up over time.

Working on your self-esteem allows you to be more vocal so your partner knows exactly how you’re feeling. You can address misunderstanding before they start causing problems between the both of you.

A seasoned psychotherapist can help you address issues that may have caused your self-esteem to plummet over the years. They can suggest techniques and give you the tools to build your self-esteem over time so you can enjoy a healthy and fulfilling relationship.

Azizeh Rezaiyan is a therapist at Silicon Valley Marriage Counselling based in Palo Alto in the Bay Area. Azizeh has many years of experience under her belt and has a knack for handling complex cases with great sensitivity. She specializes in couple’s counselling, family meditation, anxiety treatments and other psychotherapy treatments.

Call (650) 206-9973 to book an appointment.

When You’re No Longer Attracted to Your Partner – Is It The End of Your Relationship?

Couples that have been together for several years will go through plenty of ups and downs. If they’re both committed to the relationship, they’ll find ways to make it work. Sexual attraction is one area where many couples struggle. The lack of intimacy can cause partners to drift apart and call it quits.

If you’re no longer attracted to your partner but still want to make the relationship work, ask yourselves the following questions:

1. Did Something About Your Partner Change?

It’s very common for married couples to not only begin neglecting their partners but also their selves. Think about the early days of a relationship and the effort you used to make to impress your partner. Whether it was the way you dressed or the things you did for each other, you probably put a lot more effort in it earlier than you do now.

With time, people start taking their spouses for granted and no longer put in the effort they used to look good their partners.

Think about how your partner has changed with time. What is different about them now? Are there things that you are physically put off by?

If yes, then don’t keep it to yourself. Be vocal and tell your partner how you’re feeling.

2. Do You Feel Sexual Attraction At All?

Sometimes it’s not even your partner’s fault that you’re no longer attracted to them sexually. You have to ask yourself whether or not you have sexual desire. The lack of sexual desire can happen due to a number of reasons including both medical and psychological issues.

You may be taking medication that is impacting your libido or have an underlying condition that you aren’t aware of. If there’s no reason physical reason behind your lack of sexual desire, consider meeting with a trained sexologist to help out.

3. Are You Still Attracted To An Ex?

3.Are You Still Attracted To An Ex?

Sometimes even after we’ve ended things with our ex, we still haven’t managed to put an end to the attraction we feel for them. Our attraction to someone from our past can prevent us from wanting someone else because our sexual desire is still focused on our ex.

If this is what you’re experiencing, then your current partner isn’t at fault. You have to figure out how to detach yourself from the past. Severing all ties with your partner is necessary for you to move on and ignite sexual desire for others.

Working with a therapist individually or as a couple can help you get past your troubles. A couple’s counselor can help you be vocal with your partner so you can openly tell them about what they need to do to help you out. This includes everything from telling them about bad habits they have to change, to things they can do to turn you on.

Azizeh Rezaiyan is a marriage counsellor at Silicon Valley Marriage Counselling based in Palo Alto in the Bay Area. Azizeh is an expert at couple’s counselling, family meditation, anxiety treatments and other psychotherapy treatments.

Call (650) 206-9973 to book an appointment.

 

Emotional Neglect

Understanding Emotional Neglect: Signs You’re Neglecting Your Partner

Failing to provide the emotional support that is expected of you in a relationship is referred to as emotional neglect.

Some psychologists consider emotional neglect as a mild form of emotional abuse. Any sort of emotional pain triggered by the actions of a partner can be considered emotional abuse; therefore, emotional neglect is also abuse.

Consistent emotional neglect will create a wedge between partners overtime and may break their relationship.

Here are some telltale signs that you may be emotionally neglecting your partner:

Infrequent intimacy

Intimacy is a necessary component of a romantic relationship. If you’re no longer as intimate as you once were with your partner, it’s a red flag. Sure, life is stressful and you’re both busy but you should want to make time for each other. Intimacy is needed to connect with your partner at a physical and emotional level.

It’s one thing when both you and your partner are too caught up with other things and there’s a mutual understanding that you’re busy. But if your partner is sitting around waiting for you, it becomes a problem. They’re expecting intimacy and you’re letting them down.

Not Asking About Their Day

Not Asking About Their Day

Your spouse’s life may not be that interesting but it’s important to ask about their day to show them that you care about what’s going on in their lives. When you don’t ask about their day, they’ll feel like you aren’t interested in what they do when you’re not around.

Make it a point to ask about their interests to remind them that you do care about what matters to them.

You’re Stuck in a Routine

Married couples often struggle with keeping things interesting. Having lived together for so many years, it’s only natural for people to fall into a routine. As great as the stability of marriage is, going through the same stuff day after day can get repetitive and dull.

At the beginning of a relationship you pull all stops to create amazing memories and make your partner feel special but after years of being together, you no longer feel the urge to be spontaneous and create new memories. The problem with this is that you and your partner will start looking for new things elsewhere.

Don’t be surprised if your partner seems drawn to someone else who brings back the element of novelty in their lives.

If you’re in the relationship for the long-run, be prepared to make the effort to keep things fresh and interesting; no one wants to feel like they’re wasting their life away by being stuck in a rut.

Is your relationship suffering from emotional neglect? You may benefit from couple’s counseling.

Azizeh Rezaiyan is a marriage counsellor at Silicon Valley Marriage Counselling based in Palo Alto in the Bay Area. She specializes in couple’s counselling, family meditation, anxiety treatments and other psychotherapy treatments.

Call (650) 206-9973 to book an appointment.

Extramarital Attraction

Managing Extramarital Attraction

New romances are exhilarating. When both partners click, the initial desire and passion convinces us that this person is for keeps.

All the feelings and special moments you share in the early stages of a relationship become reference points for the rest of your journey together. At the beginning of every relationship it feels like you have everything you need for it to work out. You stare longingly at your partner, you miss them when they aren’t around and everything about them makes you smile.

Few people think about what will happen when the spark fizzles out and whether they’ll still be able to make it work. When the relationship loses its newness and becomes mundane, it’s natural for people to begin noticing others and even feel attracted to them.

Extramarital attraction is common, but if you want to maintain your relationship, it’s important to know how to manage it. People usually trust the commitments made to their partners but without realizing it they expose themselves to situations where they are vulnerable.

If you want to strengthen your marriage and eliminate the threat of extramarital affairs, use the following tips:

Know What Attracts You

As a self-aware adult, you’ll know exactly what it makes you tick, you know your needs and the expectations you have from your spouse. When our needs aren’t met, we tend to look elsewhere to have them fulfilled, which makes us vulnerable to other’s advances.

In healthy marriages, spouses communicate openly without any hesitancy. When their needs aren’t being met, they tell their spouses and work together on solutions. By telling their spouse, they take up responsibility and show awareness that their marriage can be in danger; they’re being proactive.

Don’t Put Your Spouse On A Pedestal

It’s nice that you support, compliment and celebrate your spouse; however, it’s just as important to recognize their flaws and shortcomings. No one’s perfect; not even you. Your spouse’s flaws make them human.

Don’t set yourself up for disappointment by putting your spouse on a pedestal; instead, embrace their flaws; it’s just another part of loving them.

Set Boundaries

Recognizing that someone is attractive isn’t a problem—acting upon it is. If you find yourself intentionally looking to gain someone’s attention, you’re in the wrong. You lack discipline and are putting your marriage at risk.

Set Boundaries

Setting boundaries prevents you from being in situations where you may be tempted to make a move. For example, if you find yourself attracted to someone at work, don’t have lunch alone with them and keep your conversation to the minimum.

Don’t Fan The Flames

Attraction is human, there’s no way to stop yourself from feeling it. However, if you feel like it’s becoming too difficult for you to not act on it, be open with your spouse about it. In a strange way this takes away power from the attraction. Instead of keeping the attraction to yourself and fantasizing about the individual, you put your relationship at the forefront and do what is right for your marriage.

Now that everything is out in the open, you and your spouse can take steps to address the problems in your marriage.

Azizeh Rezaiyan is a marriage counsellor at Silicon Valley Marriage Counselling based in Palo Alto in the Bay Area. She specializes in couple’s counselling, family meditation, anxiety treatments and other psychotherapy treatments.