Your Grief is Valid

Your Grief is Valid—Processing Change in COVID-19

Grief doesn’t have a particular face or form. It affects us in different ways, showing up sometimes like a two-headed monster, or a silent and all-consuming sadness, or as an angry and bitter soul. It’s hard to recognize and identity and sometimes catches us unawares.

Sometimes it’s caused by obvious causes and losses; other times, things are not that straightforward or evident. Sometimes it’s easy to identify, but other times it’s impossible to recognize.

Grief can look one way for you and another for someone you hold dear. It’s a collective yet individual process. There’s a lot to understand about grief, and grieving during the COVID-19 crisis is very real.

(more…)

covid19-coping with self-isolation ft

COVID-19 – Coping With Self-Isolation

The coronavirus has got a lot of us locked in self-isolation as a protective measure against the spread. Unfortunately, self isolation and the accompanying lack of social interaction has got many of us feeling lonely in this challenging time.

(more…)

how to cope with divorce ft

How To Cope With Divorce

When it comes to dealing with a life altering event, such as a divorce, it can become very challenging to manage your emotions in a healthy manner.

(more…)