Palo Alto sex therapy

A Guide to Depression, Dating, and Your Sex Life

As any sex therapist in Palo Alto can tell you, there are a number of factors that keep you from a fulfilling love life. Any mental health concerns that are left untreated can eventually affect your romantic relationships and other areas of your life.

If you struggle with depression of any kind, you’re more likely to experience stress when it comes to dating, relationships, and sex.

It’s important to understand its impact so that you can take effective steps to conquer it:

Couples counseling in Palo Alto

Understanding Attachment Styles and How They Affect Your Relationships

Relationship counseling in Palo Alto often involves helping people understand their attachment style so that they can develop more meaningful relationships. While many people are aware of the different attachment styles, it can take some time for them to accept that their own style might be different from what they’d imagined.

If you’ve been noticing a pattern and similar themes reoccurring in all your relationships, couples counseling may have the answers you need. As a starting point, here’s what you should know about attachment styles:

Two women in the park

How to Take Care of Your Mental Health When Coming Out

Any marriage and family therapist who works with LGBT people can tell you that coming out of the closet is a difficult experience for many. There can be emotional, psychological, and sometimes even physical repercussions to it.

For people with existing mental health conditions, however, it’s even more damaging to stay in the closet.

June is LGBT Pride Month, so if you’re planning to come out, check out these tips from a sex therapist in Bay Area to keep your mental health in good shape:

male depression therapy Palo Alto

Mental Health in the LGBT Community

There’s a lot of attention given to the physical safety and well-being of the LGBT community, but their mental health is equally important. People looking for same sex couples counseling in Palo Alto often come to us.

Some of the most commonly observed mental health issues in people who are part of the LGBT—or LGBTQIA+—community are discussed below: