Blog Articles

Marriage is one of the most life-changing events in a person’s life. It comes with its own struggles and challenges. Marrying someone from a different culture is whole another challenging thing. While most relationships do require some sort of compromise, a cross-cultural marriage might require additional compromises. Many people have certain beliefs and attachments with their culture, which makes cross-cultural marriages look daunting. Understanding the challenges while also taking steps to ensure your marriage works is

There are many reasons why a married couple may need marriage counseling. For a healthy marriage with tangible and emotional benefits, sometimes seeking professional help can be necessary. According to research, couples therapy can improve marriages and relationships. It helps couples maintain their relationship for a longer period and helps them restore their relationship after certain hardships. Here are some reasons why you might need marriage counseling. Communication Problems When you’re married to someone, you are

“Do you wish you had done things in your life differently?” The answer to this question is only the beginning of regret, a strong emotion that causes feelings of repentance, disappointment, and sadness. Here’s the deeper structure of regret: 1. Foundation This form of regret represents a failure to comply with responsibility. Typically, this category is filled with health and finance-related incidents — “if only I hadn’t wasted all my savings on drinking the night away.”

Depression isn’t just a string of troubling emotions (such as loneliness or sadness); it’s often accompanied by permanent changes in the brain as well. Patients diagnosed with a major depressive disorder are reported to dream thrice as many times as people who aren’t. Constant dreaming also disrupts sleeping patterns, causing depressed people to feel fatigued. In addition, the changing sleep patterns frequently result in nightmares. What are Nightmares? Nightmares can look and feel real and vivid.

What human beings have missed the most during the coronavirus pandemic and subsequent lockdowns are hugs. The forceful abstinence from hugging loved ones led to an increased interest in how humans perceived the positive effects of hugging — here’s the latest news on why you should be hugging it out: Hugging Reduces the Production of Stress-Related Hormones Not only does getting hugged by another person contribute to reduced stress, but hugging yourself (i.e., embracing yourself