When you marry your spouse, you also get introduced to a new family. And while everyone hopes to get along well with their in-laws, conflicts every now and then are also expected!
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3 Marriage Goals For Couples to Set This Year
If 2020 taught us anything, it’s that pandemics are rough; not just on your immune system but also on your relationships. The abrupt shift in routines and subsequent lockdowns strained many relationships, leading to some lasting side effects.
Baby Blues and Postpartum Depression
Giving birth is one of the most significant changes that can come in a woman’s life. A new family member sparks great joy. But the mother’s body goes through various external and internal changes that induce feelings of irritability, sadness, overwhelm, and fatigue during the first few days of childbirth. These mood changes are very common and are called ‘baby blues.’ However, if these feelings continue for longer, they might lead to Perinatal Mood and Anxiety … Continue Reading
3 Ways to Manage Pandemic Induced Anxiety That You’re Ignoring
The rising number of coronavirus cases in the US is stirring fear and anxiety among people daily. Social media is accentuating this anxiety by bringing you stories of the havoc this novel virus is wreaking. We all want to manage this anxiety, and here are 3 ways you can do that. Be in The Present When we think about the future, we get scared and upset. The term “what if?” can turn your world upside down. It’s … Continue Reading
3 Ways to Avoid Feeling Lonely in a Relationship During the Pandemic
COVID-19 induced nationwide lockdowns have restricted people to their homes. Because of that, our relationships with our partners don’t look the way they used to be. A study conducted by Indiana University School of Public Health and School of Medicine shows that couples have experienced feelings of resentment towards each other living in close proximity at all times with decreased intimacy and feelings of loneliness. If you’re in a relationship and feeling lonely amidst the pandemic, these … Continue Reading