At its core, forgiveness is a conscious choice to let go of resentment, anger, and bitterness toward someone who has caused pain or harm. It’s not about condoning or forgetting the wrongdoing but rather about releasing the emotional burden that weighs us down.
Azizeh Rezaiyan is a licensed marriage and family therapist with 27 years of experience in the Silicon Valley area, providing marriage counseling and couples therapy, including guidance with infidelity and mental or emotional aspects of sex-related issues.
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