Your Grief is Valid

Your Grief is Valid—Processing Change in COVID-19

Grief doesn’t have a particular face or form. It affects us in different ways, showing up sometimes like a two-headed monster, or a silent and all-consuming sadness, or as an angry and bitter soul. It’s hard to recognize and identity and sometimes catches us unawares.

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COVID-19 – Coping With Self-Isolation

The coronavirus has got a lot of us locked in self-isolation as a protective measure against the spread. Unfortunately, self isolation and the accompanying lack of social interaction has got many of us feeling lonely in this challenging time

COVID-19 and Anxiety

COVID-19 and Anxiety—What’s the Connection?

It’s difficult to live with and manage, having the ability to hinder your quality of life, sense of self and independence. It also has very real physical side-effects, and implications, often manifesting as fatigue, aches, and lowered immunity.

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How To Cope With Divorce

When it comes to dealing with a life altering event, such as a divorce, it can become very challenging to manage your emotions in a healthy manner.

couple smiling

3 Tips to Reignite Your Sex Life and Intimacy While At Home

Sex is a three-letter word that everyone has a different reaction to. Some people love the thought of it no matter what the time or place; others are repulsed by it for various reasons. More people still are indifferent; some aren’t getting enough while others have no idea about it beyond the basics, treating it as an act of procreation.

Working from Home with a Partner Made Simple

One of the major precautions taken to prevent the spread of the coronavirus is to limit large gatherings of people. Hence, several companies have taken steps to have their employees work from home.

Overcoming Feelings of Jealousy in a Relationship

Everyone feels jealous from time to time. It is a perfectly normal human emotion. If you’re in an intimate relationship with someone, feelings of jealousy are almost inevitable, especially if you feel very strongly about your significant other. That said, jealously can become problematic if it becomes more intense and frequent; if you let it overwhelm and overpower you. It will negatively affect your wellbeing and the health of your relationship.

Unburdening Yourself: How to Talk about Trauma with a Spouse

The trauma you experience can have a profound impact on your life. Almost 70 percent of American adults claim they’ve experienced at least one traumatic event in their lives. Take a moment to think about it—that’s over 200 million people who are constantly navigating their lives through the lens of their traumatic past.

Coronavirus: Coping with Self-Isolation

The coronavirus pandemic has got a lot of us locked in our homes and rightfully so. Self-isolation and social distancing are some of the primary protective measures required to stop the transmission of the virus and flatten the curve. Unfortunately, self-isolation and the accompanying lack of social interaction has got many of us feeling lonely in this challenging time.