couple separated

Rebuilding Your Marriage: 5 Things You Should Do While Separated

No person goes into a marriage thinking they will end up divorced or on its brink. According to research by Ohio State University, 80% of couples who decide to separate end up divorced. However, it doesn’t have to be the end. There are still ways to save your marriage and make it harmonious as you expected it to be when you got married. There are some things you can do while separated that’ll help. 1. Stay […]

A man and a woman

How Important is Sex in a Relationship? Ask an Expert!

While it’s true that you can’t compare someone else’s sex life with yours, sex is essential for any romantic relationship. Couples who have sex more often are in a much happier relationship, but according to a study, sex once a week is also enough. So, what is the truth? More sex or once a week? How important is sex for a healthy, long-lasting relationship? Let’s look at what a sex therapist in Palo Alto, who […]

A person with anxiety

4 Signs Your Anxiety May Stem from Your Family History

Anxiety disorders are the most common mental health problem in the US. More than 40 million people in the US are affected by this—adults and children both. Anxiety disorders can stem from many things, including genetic or biological factors. While we can’t be 100% certain about the cause of someone’s anxiety, researchers have their theories. If you’ve had traumatic life experiences, physical conditions that can cause anxiety, or anxiety disorders in your family, you are more like to […]