A mother holding the face of a newborn child

Baby Blues and Postpartum Depression

Giving birth is one of the most significant changes that can come in a woman’s life. A new family member sparks great joy. But the mother’s body goes through various external and internal changes that induce feelings of irritability, sadness, overwhelm, and fatigue during the first few days of childbirth. These mood changes are very common and are called ‘baby blues.’ However, if these feelings continue for longer, they might lead to Perinatal Mood and Anxiety […]

A poster of a person feeling anxious with overwhelming thoughts

3 Ways to Manage Pandemic Induced Anxiety That You’re Ignoring

The rising number of coronavirus cases in the US is stirring fear and anxiety among people daily. Social media is accentuating this anxiety by bringing you stories of the havoc this novel virus is wreaking. We all want to manage this anxiety, and here are 3 ways you can do that.  Be in The Present When we think about the future, we get scared and upset. The term “what if?” can turn your world upside down. It’s […]

An illustration of a couple feeling lonely

3 Ways to Avoid Feeling Lonely in a Relationship During the Pandemic

COVID-19 induced nationwide lockdowns have restricted people to their homes. Because of that, our relationships with our partners don’t look the way they used to be. A study conducted by Indiana University School of Public Health and School of Medicine shows that couples have experienced feelings of resentment towards each other living in close proximity at all times with decreased intimacy and feelings of loneliness. If you’re in a relationship and feeling lonely amidst the pandemic, these […]

A couple standing close to each other

4 Small Changes That Can Make a Lasting Impact on Your Marriage

According to the American Psychological Association, 40–50% of marriages in the US end up in divorce. Saving a marriage doesn’t need you to make a huge intervention. Instead, bring a change in little daily habits can make a big difference in your marriage and help you go a long way in strengthening your relationship. Whether you want to reinforce your marriage or reignite a spark in your relationship, these 4 things can make a huge impact […]