A person with anxiety

4 Signs Your Anxiety May Stem from Your Family History

Anxiety disorders are the most common mental health problem in the US. More than 40 million people in the US are affected by this—adults and children both. Anxiety disorders can stem from many things, including genetic or biological factors. While we can’t be 100% certain about the cause of someone’s anxiety, researchers have their theories. If you’ve had traumatic life experiences, physical conditions that can cause anxiety, or anxiety disorders in your family, you are more like to … Continue Reading

male depression

Why Men Don’t Ask for Help with Male Depression

Men find it more difficult to explain how they feel, and it’s a reason why male depression goes unreported. Unfortunately, male mental health is often deliberately overlooked due to cultural norms. There’s enough evidence to support the claim that men face mental illnesses just as much as other genders do. There’s no significant difference in the rate of depression in men and women.


Depression During The Covid-19 Pandemic

It’s well-documented that natural disasters, wars and other mass traumas can lead to significant increases in population-wide psychological distress. Weeks or months of anxiety, fear, sadness and social isolation during the pandemic can also take their toll.