No divorce is easy; it’s a stressful and painful process that changes your life in many ways. Not only do you need to keep yourself emotionally strong, but in some cases, you also have to endure a long, controversial court battle with strength and courage too. Here’s how you can avoid anxiety to build up and become a problem:
Pre-marital counseling is a type of couple therapy that is proven effective for a long-term commitment like marriage. It involves seeking professional help to uncover and address a potential issue that can arise during the relationship. According to a survey, couples who received counseling and pre-marital education before their marriage reported a 30% stronger marriage bond than other couples. Although it may be uncomfortable, pre-marital counseling is crucial to understand and acknowledge your partner’s concerns, … Continue Reading
Marrying an individual from a different cultural background sounds exciting. It allows you to be open, accepting, and learn new values and belief systems. However, dating someone from another culture and marrying them are two separate things. A successful cross-cultural marriage is only possible if both partners are willing to communicate and find common ground in different situations. Due to different upbringing and surroundings, cross-cultural couples may find themselves disagreeing on important things, like parenting, … Continue Reading
Men find it more difficult to explain how they feel, and it’s a reason why male depression goes unreported. Unfortunately, male mental health is often deliberately overlooked due to cultural norms. There’s enough evidence to support the claim that men face mental illnesses just as much as other genders do. There’s no significant difference in the rate of depression in men and women.
It’s normal to have conflicts in your relationship; this is why you should consider marriage counseling. Here are a few things, which will help you decide if couples therapy will benefit you:
Azizeh Rezaiyan is a licensed marriage and family therapist with 27 years of experience in the Silicon Valley area, providing marriage counseling and couples therapy, including guidance with infidelity and mental or emotional aspects of sex-related issues.
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