An example of sex addiction is when a person is compelled to participate in sex, despite the potential for negative repercussions. In addition, it is a behavior that is emotionally draining rather than gratifying. Its effects on personal relationships and overall health are real. These people typically turn to sex to alleviate their symptoms.
The social, physical, and emotional well-being of a person may be adversely affected by sex addiction. The only way to break the cycle of sex addiction is to have an intervening incident – A caring therapist can help people create a healthier connection with sex and intimacy.
Take Someone in Confidence About Your Condition
You will need a partner to help you through your rehabilitation process. Someone who knows all about your symptoms and triggers. You can also seek help from your family, friends, and support groups. This is especially useful when confronted with temptation in social settings.
Get Help: Group Therapy
Once you’ve confided in someone about your problem, ask them to provide you with resources to get help. One of the best ways to get started is by engaging in inpatient or outpatient group therapy where it’s easier to talk about your sex addiction among other people with a similar problem. This will help you unpack your trauma and determine the best ways to overcome your sex addiction.
Engage Yourself in Healthier Habits
Determine your preferred hobbies, passions, and self-soothing methods, and use them as distractions. Ask for help if you’re having a hard time generating distractions. Make conscious efforts to avoid any sexual exposure that might trigger you at all costs. You can also keep a record of your behavior patterns for retrospection.
Exercising for a Focused Mind
As an antidepressant, exercising helps you get rid of depression by boosting your endorphins (the happy cells) in your brain, activated when you engage in physical activity. In the same way that endorphins are created when you satisfy your addiction, exercise provides an alternative.
Things That Remind You of Best Times
We all have items that give us comfort when we are feeling down. Having our comforting items around us may give us a sense of connection, security, and safety. Relapse prevention can benefit greatly from the presence of such familiar objects. This could be anything from a pet to a childhood remembrance or a gift from your favorite person!
Try manifesting a better and healthier future for yourself.
Change Your Circle of Network
Finding new acquaintances may be a better option if the people around you are causing you to relapse into previous habits. You can request your friends to accompany you somewhere else, for example, a community service or a support group for addicts. You can even stop hanging out with them to see if this helps.
Relationship counseling has helped many people individually and as a couple in relationships, regardless of their issues. Silicon Valley Marriage Counseling offers the best couples therapy in Palo Alto. If you think your relationship can become better with counseling, this is your chance to take. Get in touch with the best counseling center and find your way to happiness! Visit our website to find out how we can help you make your relationships healthy and happy.