There are many reasons why a married couple may need marriage counseling. For a healthy marriage with tangible and emotional benefits, sometimes seeking professional help can be necessary.
According to research, couples therapy can improve marriages and relationships. It helps couples maintain their relationship for a longer period and helps them restore their relationship after certain hardships.
Here are some reasons why you might need marriage counseling.
When you’re married to someone, you are in their company all the time. Often, it can become hard to communicate when you spend so much time with someone. While silence can be comfortable, it can also be punishing.
For a healthy marriage, you need to have healthy communication so all problems, issues, and concerns can be solved and addressed before they turn into bigger problems. Marriage counseling might be something that can help you bridge that communication gap.
When two people spend a significant portion of their day together, share a living space, and have to raise a family together, conflicts and arguments are inevitable. All couples fight, and it is to be expected in all relationships.
However, it’s crucial to respect each other even when you’re in an argument or disagree with one another. Frequent fighting or fights that are demeaning, disrespectful, or exhausting can damage your relationship. If you’re fighting too often, you may need professional guidance.
Secrecy and Lying
You can’t be dishonest to your partner. Dishonesty, lies, and secrets are all ingredients for an unhealthy relationship. Whether it’s small white lies or big ones like how much money a person has spent on something, it can eat away and destroy your marriage.
If you or your partner share dishonest communications, there’s probably an underlying issue that needs to be addressed as soon as possible. Marriage counseling can be your safe space where you explore all the reasons you or your partner could be having issues in maintaining honest communication.
Intimacy is an overlooked aspect of healthy marriages. Whether it’s sexual intimacy, physical intimacy, or emotional intimacy—all play a role in keeping your marriage strong. Intimate communication allows partners to speak freely about what’s on their minds and talk about emotional, heavy, or sensitive topics.
Physical intimacy doesn’t just have to be about sex. Partners should be able to be physically intimate with each other often, whether it’s just a simple hug or back rub. Emotional intimacy helps nurture the bond between two people, and if this is lacking, marriage counseling can help restore this and renew your love and trust in each other.
At Silicon Valley Marriage Counseling, Azizeh E. Rezaiyan, LMFT, offers marriage counseling to anyone struggling with their marriage. She is a trusted marriage counseling therapist in Palo Alto with over two decades of experience.
She has worked with various couples and can help you with her guidance about how to navigate through your marriage problems. So if you’re looking for an English and Farsi speaking therapist, book your appointment for couples counseling in Palo Alto by contacting us today.