While it’s true that you can’t compare someone else’s sex life with yours, sex is essential for any romantic relationship. Couples who have sex more often are in a much happier relationship, but according to a study, sex once a week is also enough. So, what is the truth? More sex or once a week? How important is sex for a healthy, long-lasting relationship? Let’s look at what a sex therapist in Palo Alto, who … Continue Reading
Anxiety disorders are the most common mental health problem in the US. More than 40 million people in the US are affected by this—adults and children both. Anxiety disorders can stem from many things, including genetic or biological factors. While we can’t be 100% certain about the cause of someone’s anxiety, researchers have their theories. If you’ve had traumatic life experiences, physical conditions that can cause anxiety, or anxiety disorders in your family, you are more like to … Continue Reading
Marriage is one of the most life-changing events in a person’s life. It comes with its own struggles and challenges. Marrying someone from a different culture is whole another challenging thing.
There are many reasons why a married couple may need marriage counseling. For a healthy marriage with tangible and emotional benefits, sometimes seeking professional help can be necessary. According to research, couples therapy can improve marriages and relationships. It helps couples maintain their relationship for a longer period and helps them restore their relationship after certain hardships. Here are some reasons why you might need marriage counseling.
Depression isn’t just a string of troubling emotions (such as loneliness or sadness); it’s often accompanied by permanent changes in the brain as well. Patients diagnosed with a major depressive disorder are reported to dream thrice as many times as people who aren’t. Constant dreaming also disrupts sleeping patterns, causing depressed people to feel fatigued. In addition, the changing sleep patterns frequently result in nightmares.
Azizeh Rezaiyan is a licensed marriage and family therapist with 27 years of experience in the Silicon Valley area, providing marriage counseling and couples therapy, including guidance with infidelity and mental or emotional aspects of sex-related issues.
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