relationship counseling and therapy

6 Tips for Tackling First Date Anxiety

That long list of ‘what ifs’ can be quite intimidating when you’re about to go on your first date. What if your personalities don’t meet? What if they’re not well mannered? What if they stand you up? With so many questions buzzing around in your head, it’s natural for you to feel a little (read: a LOT) nervous before your first date. But when that nervousness evolves into full-blown anxiety, that’s when you should get … Continue Reading

therapy for married couples

What Happens When the Honeymoon Phase is Over: Some Tips To Liven Up A New Beginning!

Male depression is often related to failure in relationships. Before looking into family or relationship counseling, there are a few things to bear in mind! Many of us relate the idea of love to something we saw in a Disney film. Exciting, consistently rich and thick confessions (often verbal) of love, dramatic (in the moment) sacrifice, fierce unconditional commitment, constant mutual support if not utter coddling, and of course, the perfect setting, i.e. just when … Continue Reading

marriage and family therapist

Living with a Partner with Depression: How To Make It Easier

Simply complicated—that’s what depression is. Depression isn’t like a friendly dog that sticks to your side, no matter what. Neither is it a fragment of one’s imagination. It’s a complex shadow that looms over a person’s head one day, and completely takes over their mind and body the next. Even if the person is at their happiest, depression makes them feel sad, confused, frustrated, lonely and incredibly tough to handle. But more than anything, depression … Continue Reading

Premarital Counseling in Palo Alto

Couples in Conflict – Why Your Communication Skills May Be a Problem

As naturally unrestrained creatures, we humans need efficient communication like a plant needs water. When we’re unable to break that barrier, we become frustrated, depressed and angry. What should be done to solve this issue? Confronting the Cause of Poor Communication According to a survey, poor communication is the number one reason why most couples split up. But it should be noted that in these cases, poor communication isn’t just about stonewalling the other person. … Continue Reading

male depression treatment

Shame, Grandiosity and Male Depression

Figures reported show that the prevalence of depression in women is twice as much as that in men. This is a major reason why male depression is often much less talked about. Do men not face depression at all? They do; they just hide it. Depression in men is covert. While women would weep and openly express helplessness, men are conditioned differently. In most societies around the world, men are raised to meet the parameters … Continue Reading